Test # 138
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1450 questions in 145 tests. Each test contains 10 questions.
Idiom of the Day
let it all hang out
to let the truth be known, to be open about something
The girl decided to let it all hang out. She told her friend about her problems with her boyfriend.
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Antioxidant rich foods
Blackcurrants are one of the richest natural sources of vitamin C, at around 130mg per 100g when stewed. Vitamin C is an important antioxidant which helps keep the immune system healthy, keeps the skin in good condition and helps wounds and fractures to heal. High levels of vitamin C are linked with the lowest risk of heart disease. Blackcurrants also contain other implant compounds such as lutein (see Broccoli) and anthocyanins (see Blueberries), and the oil from their seeds has been shown to have anti-inflammatory effects, relieving arthritic pain. Vitamin C from foods may offer more protection than supplements.