Idiom of the Day
stick to one's ribs
to last a long time and give one strength (used for food)
The food at the restaurant is wonderful and it sticks to our ribs.
Forever Young Naturally Eating
What to Eat When Why breakfast matters
Kickstart the day with a good portion of the nutrients your body needs — without fuel body and mind won’t cope with all your demands. Choose foods that offer a sustained energy boost: oatmeal, homemade muesli, wholemeal toast, eggs, yogurt with fruit, nuts, and seeds.