Idiom of the Day
You said it!
that's true, you're right (used to show strong agreement with what another person has said)
a) "This meeting is wasting everybody's time."
b) "You said it!"
On your bike again
Finally, if you do have surgery, youll need to do follow-up. No operation, however brilliantly successful, is going to do the job properly if you dont put the work in afterwards. You should be given exercises to follow, and its absolutely crucial that you do them to get your knee back into shape. There are no quick-fixes here were back to that first point that knees, like all your joints, need regular exercise