Idiom of the Day
hand over (someone or something) to (someone)
to give control or possession of something to someone, to give something to another person
The criminals were forced to hand over the stolen money to the police.
Foods to help you win the war on Weight
A bowl of high fibercerealat breakfast can help ward offunhealthy snacking. A group of researchers at the VA Medical Center in Minneapolis offered a group of people one of five cereals for breakfast in addition to milk and orange juice. The same group was offered a buffet lunch, and those who had consumed a high fiber cereal ate less at the buffet.