Idiom of the Day
yield the right-of-way
to give the right to turn or move to another vehicle
We were forced to yield the right-of-way to the other car at the intersection.
Chest Press on Ball
Start position: Position yourself on the ball so your upper back and head are supported on the ball, with your lower body supported by your legs in a bridge position, hips lifted. Bring the weights to your chest, elbows bent. Movement: Press weights up towards the ceiling, squeezing your chest muscles as you straighten your arms. Lower and repeat.