Idiom of the Day
What's done is done.
something is final and in the past
What's done is done. Now that the man has quit his job he must find a new one.
Foam Roll Your Legs
Think about it this way: when your jeans first come out of the dryer, they are hard to move around in comfortably, right? Tight muscles feel the same way. Foam rolling acts like a deep tissue massage that can help release adhesions in your muscles that may be limiting your range of motion or performance during your workouts. Iron out the kinks in your legs before your workout for better exercise performance and ultimately, better results.