Blackstrap molasses is a product of sugar-making: It is the syrup that remains after the process has extracted all the sugar that it can. Although much of the sucrose has been crystallized out into sugar, most of the calories in blackstrap molasses still come from sugar. It is also a significant source of calcium, magnesium, potassium, and iron. This mineral content is good for building strong bones, maintaining hydration, and lowering blood pressure. The iron in molasses is vital to preventing anemia and producing red blood cells, especially important if one�s diet is low in other sources of iron, such as red meat. This nutrient probably accounts for blackstrap molasses� early reputation as a health food.
Nutritional Facts :
One tablespoon of blackstrap molasses provides 47 calories, 12.2 g carbohydrate, 0 g protein, 0 g fat, 0 g dietary fiber, 498 mg potassium, 11 mg sodium, 172 mg calcium, 8 mg phosphorus, 3.5 mg iron, and 43 mg magnesium.