Test # 91
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Idiom of the Day
flat broke
to have no money
I am flat broke now that I stopped working last month.
Healthy foods that can make you Fat
Sandwich wraps
You may be patting yourself on the back for choosing a wrap over a couple slices of bread. It turns out that many varieties are actually worse for your waistline than a couple slices of whole grain bread. A Mission Spinach Wrap, for example, racks up 210 calories, 5 grams of fat, and 440 milligrams of belly-bloating sodium and that's before you even add any toppings.Get it guilt-free: Keep calories under control by using smaller sandwich tortillas that are 6 to 8 inches in diameter. You should also be sure the package says 100% whole grain. Some "veggie wraps" are just a white-flour wrap with a tiny amount of veggies and a whole lot of food coloring.
