Idiom of the Day
pay one's debt to society
to serve a sentence for a crime (usually in prison)
The young man spent several years in prison in order to pay his debt to society.
Buy a journal
Often people get down in the dumps because they are on autopilot, going through their days just doing what they have to do. Writing in a journal or a notebook allows you to connect with you. It may surprise you what comes off the tip of your pen and your thinking on paper may lead to some new insights for you.