Idiom of the Day
bide one`s time
to patiently wait for an opportunity to occur.
The vice-president is biding his time as he waits to become president of the company.
Benefits of Swiss Chard
Like many leafy, green vegetables, Swiss chard has anti cancer properties due to the huge amounts of antioxidants found in it. Antioxidants neutralize free radicals, which are the dangerous byproducts of cellular metabolism that can cause healthy cells to become cancerous. Swiss chard contains significant amounts of vitamin E, C, zinc, lutein, zeaxanthin, kaempferol, beta carotene, and quercetin. Many of these have been connected to preventing a wide variety of cancers, specifically colon cancer.