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  • Forever Young Naturally Exercise

    Exercise Essentials Changing room courage

    If communal changing rooms make you feel anxious, put on exercise gear beneath regular clothes before you go or choose sessions at a quiet time of day. Do a tour of all the local sports centers to find a place where you feel comfortable. As you become more addicted to the endorphin high that follows a good exercise session you might feel less concerned.

    Chourishi Systems