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  • Forever Young Naturally Lifestyle

    Keeping joints moving Get spiritual

    A study of people with rheumatoid arthritis at Duke University Medical School in North Carolina found joint pain was reduced, mood heightened and support more likely when patients recorded spiritual thoughts in a daily diary. Set up a meditation diary to express your day-to-day spiritual feelings. They don't have to be profound or informed; simple appreciation of your life is enough concluded the study.

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