Forever Young Naturally Lifestyle
De stressing Tense and release
Lie on your back, arms and legs gently apart. Working from the toes up, tense every part of your body in turn, holding the tension before releasing on an out-breath. Include your feet, calves, thighs and buttocks, abdomen and chest, hands and arms, shoulders and neck, face and scalp. Feel how good relaxation is when compared with tension.