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  • Forever Young Naturally Exercise

    Maintaining Posture Against the wall

    Sit cross-legged with your lower back touching a wall. Anchor your legs and buttocks to the floor. Inhaling, feel your spine grow out of your hips. Breathing out, draw your abdominal muscles back. On your next inhalation, rest both shoulder blades against the wall. Visualize the crown of your head growing taller.

    Chourishi Systems