Rules to play Yoga
Choudhury yoga classes consist of a twopart series of 26 repeating postures with 2 pranayama exercises that are designed to stretch and tone the whole body. Most poses are done twice and held for a minimum of 10 seconds in a room with temperatures of 80 degrees or higher, often supplemented by moist air from a humidifier. Class concludes with a brief period of relaxation. An excellent routine for those already fit; it is not so easy for the beginner.