Forever Young Naturally Lifestyle
Healthy prostate Yoga posture to boost prostate health
Sit upright with the back of your pelvis touching a wall. If this feels difficult sit on a yoga block or firm cushion (achieving the correct angle on the back helps open the groin). Stretch your legs in front of you and take them as wide apart as you can. Bend your legs until the soles of the feet press together and the knees drop out to the sides. Rest the backs of your hands on your thighs, elbows, and shoulders relaxed, chest lifting. Close your eyes and breathe. To come out, bring your knees together, wrap your arms around them, and squeeze gently.