Benefits of Pineapple

Pineapple Calories

One cup of pineapple has 70 to 85 calories. Pineapple is more than a delicious tropicalfruit treat. It offers exciting health benefits that can help improve many peoples quality of life. Eating pineapple while on a diet, especially when paired with interesting items like walnuts, lowcal whipped cream, and rice dishes, can remove the stigma of dieting because it helps to manage food cravings by delivering a sugar punch and a fiber fillup.