Test # 39
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1300 questions in 130 tests. Each test contains 10 questions.
Idiom of the Day
trade in (something) or trade (something) in
to exchange something old or used for something new
My friend traded in his old car for a new one.
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Kettle Bell swing
The kettlebell distributes weight unevenly thanks to its unusual shape, so when you swing it, it automatically engages your core to maintain proper alignment. Start by standing with feet slightly more than hipwidth apart. Swing the kettlebell between your legs, thrusting the hips forward and squeezing your glutes to swing it through the legs and up to chest height. Keep your body upright and head up straight.