Cool People, Hot Fun
Astrology - 2011 Horoscope, Personalities, Friendship, Romantic, Relationship and Love Profiles
| Keeping joints moving |
| Most people over 60 suffer from osteoarthritis to some extent. When joints start to stiffen, the range of movement available to them every day decreases, which leads to yet more stiffness. Exercise is a key way to keep joints loose; weight control helps too. Make sure exercise sessions include cardio, weight work, and stretching. |
| Lifestyle - Keeping joints moving |
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Cool People, Hot Fun Astrology - 2011 Horoscope, Personalities, Friendship, Romantic, Relationship and Love Profiles |