| Recipes Collection: |
| Paneer ki Kheer . Vegetable Enchilada . Aloo Tikki . Vegetable in Chilli Mustard Sauce . Aloo Samosa . Pohe ke Vade . Rasam Powder . Mango Milk Shake . Aloo Vada . Palak Puri . |
| Aurey Bendi |
| What is it? |
| A famous Goan dish of Butter Beans in garlic and coconut gravy |
| Ingredients |
| 1/2 cup (100 gm) butter beans (white beans) soaked overnight in water 1 1/2 cup (300 gm) grated coconut or desiccated 4 dried red chilies (soaked in a little water) 2 teaspoon tamarind pulp 6 triphal (teppal, unique konkani ingredient) 2 teaspoon oil 2 teaspoon garlic sliced Salt to taste |
| Method |
| 1. Grind coconut, red chilies and tamarind to a thick paste in a blender 2. Boil soaked beans in a pan, salt and water until soft. 3. Mix coconut paste into the beans very gently and add enough water to make a thick sauce. 4. Add little salt to taste, triphal and bring to boil only once. 5. When one boil comes remove from heat and keep aside. 6. In a separate pan heat oil and saute garlic for a minute. 7. Pour over the curry and stir. 8. Serve hot. |
| Accompaniments |
| Serve hot with Roti or Rice |
| Serves |
| 4 |
| Cooking Time |
| Aurey Bendi .167. |
| Recipes Category: |
| Chutney . Pickle . Spreads . Raita . Salads . Snacks . Soup . Beverages . Rice . Roti . Curries . Dal . Dry Veg Curry . Baked Curries . Curries without onion and garlic . Left-Over Usage . Desserts . Biscuits/Cakes . Egg Dishes . Healthy Recipes . Kiddies Corner . |