1. I'm not happy about this.
2. I'm sorry, but this is unacceptable.
3. I'm not very satisfied with... [ex. this product / this situation]
4. (informal) I can't stand it when... [ex. the internet is slow]
5. (informal) This sucks.

Healthy Elbow

Receive deep tissue work or massage to improve blood flow

You probably developed this pain from overworking, so treat yourself to a high quality massage! This may break up scar tissue to facilitate healing when the issue is new within the first six weeks. A physical therapist may also perform this technique.