SuperFood
Triticale
Triticale was developed as a wheat-rye hybrid to take advantage of rye�s hardiness and wheat�s high yields. Triticale is also high in protein and has twice the lysine of wheat. High in fiber as well, triticale also provides potassium, phosphorus, magnesium, manganese, and B vitamins.
Nutritional Facts :
One-half cup of whole grain triticale flour provides 219 calories, 47.7 g carbohydrate, 8.5 g protein, 1.2 g fat, 9.5 g dietary fiber, 48 mcg folic acid, 303 mg potassium, 208.5 mg phosphorus, 23 mg calcium, 99.5 mg magnesium, 1.73 mg zinc, and 2.72 mg manganese.