a foregone conclusion
a conclusion that is already decided
It was a foregone conclusion that the opposition party would win the election.
Myth about Anger
ANGER MANAGEMENT DOES NOT MEAN KEEPING YOUR MOUTH SHUT
Anger management involves keeping your inner brat from saying or doing something that you ll later regret. It involves calming yourself, making cool headed assessments of the situation, and finally taking sensible action. With practice, this can be accomplished in a matter of seconds.