Benefits of Guava

Benefits Of Guava For Hair

Guava is a powerhouse of nutrients including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fibre, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance. Guavas contain high amounts of pectin that helps in improving your appetite and digestion. This fruit is also an excellent source of fiber that adds bulk to your stool and helps in regularizing your bowel movements, thereby preventing digestive problems like constipation. The seeds of guava have laxative effect that is also helpful in treating constipation.