Hoarders can find themselves holding onto a lifetime�s negativity in the form of clothes that no longer fit, incomplete work or studies, treatments for old illnesses, and outof- date foods. Once a year, detox problem areas: beneath the bed and in closets, medicine and filing cabinets, and your kitchen cupboards.
Exercising the Brain - Zinc for thinking
Zinc helps us think (find it in meat, poultry, fish, nuts, seeds, whole grains, and onions). Absorption is blocked by a large intake of iron so monitor your zinc intake diligently if you have an iron-rich diet.
Natural Pedicure - Barefoot acupressure
Walking barefoot stimulates acupressure points on the soles of the feet, with health benefits throughout the body. Construct a walking path by placing in a row different sized pebbles, sticks and broom handles, and balls of various dimensions. Walk along the path carefully. When you feel aches and points of tension on the sole or toes move more slowly, rolling the items around the feet and exerting pressure carefully to ease out tension and enhance mobility.
Breathing Essentials
Deep breathing slows the heart rate, regulates blood pressure, dissipates muscular tension and restores mental and emotional equanimity. It also cleanses the body and makes exercising more effective.
