Dot a little lip gloss or a slightly darker shade of lip color in the center of your lower lip and blend outward for plumper-looking lips.
Build Exercise into Life - Door jamb stretch
If you habitually hunch forward, collapsing the chest, you prevent a full intake of antiaging oxygen with each in-breath. As an antidote, stand in a doorway. Place your palms and forearms on the door jamb on each side. Without moving your arms, push your chest forward, and step one foot through the door arch. Feel an energizing stretch across the chest.
Working the Body - When not to exercise
Consult your doctor before beginning an exercise program, especially if you have a medical condition, back, muscle or joint problems, mobility limitations, or are exercising for the first time. Always tell exercise instructors about health problems. If you feel under the weather, have a fever or are coming down with the flu don�t exercise. After a cold or the flu allow time for recovery before returning to the gym, and take it easy for the first few sessions. Don�t try to work through injury: reduce your level of training for a couple of weeks or until you see improvement.
Exercise Essentials - Take a towel
If you�re prone to perspiring, take a towel along to your exercise class. Use it to wipe brow and hands (to prevent slipping) or as a hygienic layer if you have to lie on shared mats. A rolled-up towel can be useful to cushion bony parts of the body when working on a yoga mat, or to provide support beneath sitting bones or heels in certain postures.
