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  • Gym guide Ideas

    Use forced reps on your last sets

    A Finnish study found that when subjects performed a workout with forced reps a spotter helped them get through their sticking points to get a few more reps, their growth hormone GH levels were almost 4,000% higher than without using forced reps. For the last set of each exercise after reaching failure, go for 2 3 extra forced reps, but utilize these sparingly to prevent overtraining.

    Chourishi Systems