Benefits of Rosemary
Enhancing memory and concentration
Blood levels of a rosemary oil component correlate with improved cognitive performance.The herb not only tastes good in culinary dishes such as Rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B6. It is typically prepared as a dried whole herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves.