ESL / EFL Quiz 695

Potassium is an essential mineral we need toandkeep our hearts and muscles working at their optimal levels. One cup of pumpkin delivers around 550 mg of potassium, making it one of the highest sources amongst fruits and vegetables (bananas bring in about 420 mg, and sweet potatoes bring in about 475 mg). Try adding pumpkin to your post workout snack or meal for the extra potassium boost, whichandmay aid in muscle and electrolyte recovery.