Benefits of Cherry
A cherry is made up of more than 75 percent water. This water content makes cherries a perfect weight loss food as foods that are high in water and low in calories keep you feeling fuller for a longer period of time than foods and drinks that are higher in calories. Cherries are also loaded with fiber, at almost 3 grams per serving. This fiber helps accelerate weight loss and reduces your cholesterol levels by slowing its absorption into your blood.