Idiom of the Day
cut (someone) a check
to write a check to someone, to have a computer print a check (usually used for checks from a business)
We cut the man a check for the work that he had done.
Quick Tips To Build Brawn
Pump Up The Protein
You must start taking postworkout nutrition seriously. Remember that the foods you consume during the postworkout period are going to directly influence how fast your body rebuilds that damaged muscle tissue, so theres no room for error. Eat protein rich foods like chicken, eggs, lentils, milk and dairy products like cheese and paneer.