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Name a word starting with letter ' '.
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  • Tulsidas
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  • Jumping Jacks

    Aerobic Benefits

    Jumping jacks are primarily an aerobic workout that helps to tone the cardiovascular system and promote stronger heart health. One minute of jumping jacks elevates your heart rate and forces you to breathe deeper, which delivers a heaping helping of oxygen to the bloodstream and muscles. This oxygen influx triggers the body to burn more calories and fat.


    Chourishi Systems